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  • Jiu-Jitsu for Weight LossMarcio Spindola lost 20kg going from white belt to blue belt! “For anyone who, like me, is looking to start after 45, I would greatly encourage you to

  • Support On and Off the Mats “The first feeling I had after (the competition) this morning was the warmth of gratefulness and pride that comes from being part of Gracie Barra. I know there was a tim

  • What Jiu-Jitsu Can Teach Corporate Australia “I manage a high-performing team, at one of the world’s ‘most desirable companies to work for’ – but I wanted to share Jiu Jitsu with them to he

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